{"product_id":"guide-to-wellness-interval-training-for-postpartum","title":"Postpartum Interval Training Guide – Safe Workout eBook for New Moms","description":"\u003cp\u003eRebuild your strength after birth with this gentle, step-by-step postpartum interval training eBook. Designed specifically for new moms, this guide takes you through safe progressions to regain energy, restore core strength, and reconnect with your body — at your own pace. No gym needed. Instant digital download.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e✅ Safe postpartum interval training routines\u003c\/li\u003e\n\u003cli\u003e✅ Gentle progressions tailored for post-birth recovery\u003c\/li\u003e\n\u003cli\u003e✅ Tips for fitting workouts into your new mum life\u003c\/li\u003e\n\u003cli\u003e✅ Built with love for every stage of your postpartum journey\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Digital Themes","offers":[{"title":"Default Title","offer_id":47700778549437,"sku":null,"price":20.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0786\/0495\/9933\/files\/image_9a3dba87-adb6-4b2b-992b-b57b3fd74f96.png?v=1785297500","url":"https:\/\/wellique.store\/products\/guide-to-wellness-interval-training-for-postpartum","provider":"Wellique","version":"1.0","type":"link"}